Wellness Tip for January 2018

Holiday Health and Safety Tips

The holidays are a time to celebrate, give thanks, and reflect on the birth of our Jesus, our Lord and Savior. They are also a time to pay special attention to your health. Give the give of health and safety to yourself and others by following these holiday tips.

1. Wash hands.

2. Bundle up for warmth.

3. Manage stress.

4. Don’t drink and drive.

5. Be smoke free.

6. Fasten seat belts when driving.

7. Get exams and screenings.

8. Get your vaccinations.

9. Monitor the children.

10. Practice fire safety.

11. Prepare dinner safely.

12. Eat well and get moving.

To learn more, including the holiday song “The 12 Ways to Health”, visit http://www.cdc.gov/family/holiday.