Wellness Tip for July 2016

Genesis 1:11

And God said, “Let the earth put forth vegetation plants yielding seed and fruit trees bearing fruit in which is their seed, according to its kind, upon the earth.”

“Let the earth burst forth with every sort of grass & seed bearing plant & fruit trees with seeds inside the fruit, so that these seeds will produce the kinds of plants & fruits they came from.”

The Living Bible.

It’s the time of year to enjoy the abundance of God’s grace in blessing us with so many delicious foods. We are also blessed to live in Iowa. Iowa ranks second in the nation of farmers markets per capita according to the Iowa Department of Agriculture and Land Stewardship. We have one here in Audubon. A Farmers Market is the place to find great, locally produced food. At some you can also find regional wines, baked goods, organic vegetables or fruits, flowers, meat, cage free eggs.

Take time to explore a small Farmers Market nearby or a large one in Des Moines or Omaha.